How To Stop Asthma From Ruining Your Social Life

Asthma can be very scary, whether you have it or someone you care about does. You need to know all that is involved with this condition, including symptoms and preventative care, in order to be able to effectively manage it. Read on for some advice designed to help you understand the way asthma works and what symptoms to expect.

If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. Secondhand smoke is one of the leading culprits that causes asthma. Keep your child away from cigarette smoke and any other kind of fumes.

It is important that you do not get too stressed out if you suffer from asthma. Stress and panic are all major causes of asthma attacks. Also, try not lose your temper either. Getting angry can cause your breathing to become labored, which in turn, can trigger asthma attacks.

If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.

For those who have severe asthma, make sure you are using a nebulizer treatment before you go to sleep. Your lungs will be more open and it will be easier for you to sleep throughout the night by using a nebulizer treatment. Try to keep your rescue inhaler near your bed.

Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.

If you have asthma and your house is going to be painted, try to leave your house for a few days. Spend some time at a family or friend’s home. The fumes and smells of wet paint can cause asthma symptoms to increase and can even cause serious asthma attacks.

Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.

Even if your asthma is not acting up, attend all of your doctor’s appointments. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.

There is much to learn about asthma. This article is a small portion of the information that is available when it comes to asthma and it’s management. With the sound advice above, you can work with your doctor to create a plan that is right for you.